How to ask an adult for help
Talking to someone about a toxic or abusive relationship can be scary. Always choose an adult that you trust and feel safe with.
You could do this face-to-face, or you could write them a letter, or leave a note. Just remember that anything written could be found by someone else or be shared – so think about how you will keep it private.
If you want to discuss it face-to-face but feel worried about starting the conversation, you could try starting with this:
- I need your help with something.
- I’m worried about something, and I need your advice.
- I have something important to tell you.
Remember, we are always here to support you, and you can get in touch here.
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