How might an unhealthy relationship affect my mental health?

How might an unhealthy relationship affect my mental health?

Abusive and unhealthy relationships can really mess with us emotionally, physically, and mentally. They leave us feeling helpless, insecure, and just messed up. Recognising the red flags can be really tricky, especially if we’ve gotten used to them.

These relationships can turn our social and emotional well-being upside down. If our partner’s always trying to cut us off from our friends and fam, it can leave us feeling totally alone and out of touch. They are essentially cutting us off from our support system, I know it’s hard to talk about our relationships, as we don’t want our friends and family to dislike our partners, but take it from us, your friends and family are there for YOU! Make sure you are reaching out for support when you need it.

• When our partner’s constantly putting us down or saying nasty stuff, it can have a huge impact on our confidence. When we care about someone, it’s natural to value their opinion. But if they’re always putting us down, that’s not okay. The more they chip away at our self-esteem, the more we start depending on their approval to feel good about ourselves. It’s like a toxic cycle!
• If our partner’s controlling how we dress, act, or who we talk to, it can make us doubt ourselves big time. It’s like we’re always on edge, feeling anxious and scared all the time.
• It can make us doubt our own judgment and feel like we can’t make decisions without their approval. If you start feeling like you’re losing yourself and your independence, that’s a major warning sign that your relationship might not be healthy.

The effects of these relationships can stick around even after they’re over. We might have trouble feeling good about ourselves, making friends, or trusting others. But it’s important to know that there’s help out there. If you’re in a situation that doesn’t feel right, reach out for support. We are here to talk.